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10 Tips for a Healthy Christmas

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Did you know it’s possible to enjoy the holidays to the fullest without neglecting your health? We’re sharing 10 tips for a healthier Christmas, from taking care of your diet to maintaining emotional balance during the celebrations.

Plantar Fasciitis: What It Is and How to Treat It

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Plantar fasciitis is a common condition that affects people of all ages, especially those who spend a lot of time on their feet or engage in intense physical activities. In this article, Dr. Ballester provides a detailed explanation of what this condition is and how to treat it.

Growth Hormone Deficiency

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Growth hormone deficiency is characterized by insufficient production by the body, leading to a decrease in the child’s normal growth rate. In this article, Dr. Narváez, a pediatric endocrinologist, explains the causes, symptoms, diagnosis, and treatment of this hormonal deficiency in childhood.

Tips for Taking Care of Your Heart

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Minimizing the impact of jet lag requires careful planning and specific habits at different stages of the trip. By following the next tips, you can minimize the impact of jet lag and fully enjoy your trip from the first day.

Heart murmurs in childhood

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Heart murmurs in childhood are quite common and, in most cases, are not a cause for alarm. But what exactly are they? Should you be concerned if your child is diagnosed with one? We guide you through everything you need to know about heart murmurs to help you better understand them.

Tips for preventing sports injuries

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By adopting a series of preventive measures, you can significantly reduce the risk of injury, allowing you to enjoy sports safely. Below, we detail some key recommendations to help you stay fit and injury-free.

How to minimize the impact of Jet Lag

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Minimizing the impact of jet lag requires careful planning and specific habits at different stages of the trip. By following the next tips, you can minimize the impact of jet lag and fully enjoy your trip from the first day.

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