Spring asthenia is a feeling of tiredness and general weakness, both physical and mental, that usually appears with the seasonal transition from winter to spring. This phenomenon, which is mild and temporary, resembles an adjustment of the body after months of cold weather and reduced exposure to sunlight.
Symptoms of Spring Asthenia
The most common signs of spring asthenia include:
- Mental fatigue.
- Lack of energy.
- Difficulty falling asleep.
- Irritability.
- Decreased appetite.
- Headaches.
- Trouble concentrating.
Around two percent of the population may experience “fatigue” or asthenia coinciding with the transition from winter to spring. In any case, these symptoms typically disappear within one or two weeks.
Causes of Spring Asthenia
Although its exact origin is not fully defined, specialists suggest a combination of environmental and biological factors.
On one hand, typical spring changes, such as increased daylight hours, variations in atmospheric pressure, and rising temperatures, influence the body. On the other hand, hormonal fluctuations at the start of spring, combined with climate changes, can affect biological rhythms, leading to fatigue and sleep disturbances. Additionally, the immune system’s activation during this time of year may contribute to intensifying these symptoms.
Ultimately, the body needs to adapt to a more energy-demanding environment compared to winter, which can cause some people to experience fatigue or a low mood.
How to Reduce the Effects of Spring Asthenia
There is no specific treatment for spring asthenia, but certain habits can help mitigate its effects:
- Maintain a balanced diet, prioritizing fresh fruits and vegetables while avoiding excessive high-calorie foods.
- Engage in moderate outdoor physical activity to help the body adapt.
- Keep a stable sleep routine, as spring asthenia can alter melatonin production, the hormone that regulates sleep.
- Reduce the consumption of substances such as tobacco, alcohol, or stimulating drinks like coffee.
- Ensure proper hydration to cope with rising temperatures.
- Manage stress, as it can weaken the immune system.
If symptoms persist for several weeks, it is advisable to consult a mental health specialist to rule out other causes. Feelings of sadness, apathy, or anxiety may not be related to the seasonal change.
At CreuBlanca, our team of professionals in the Psychology Unit is ready to help you manage these situations and improve your well-being. If you need guidance, don’t hesitate to book an appointment at our centers.