Menopause is a natural phase in a woman’s life in which menstruation permanently ceases, due to the ovaries stopping the release of eggs and significantly reducing the production of hormones such as estrogen and progesterone. Although the average age of onset is around 51, it can also occur earlier: it’s called premature menopause when it happens before the age of 40, and early menopause if it occurs between 40 and 45. These cases are often linked to genetic factors or medical treatments such as chemotherapy or the surgical removal of the ovaries.
Menopause doesn’t happen suddenly; it’s a gradual process and it’s officially diagnosed after 12 consecutive months without menstruation. Before this point, many women go through perimenopause — or early menopause — a transitional phase that can last between 2 and 5 years, during which hormonal fluctuations trigger characteristic symptoms like hot flashes and menstrual cycle changes.
Here are some facts and tips to help you live this stage with balance and well-being:
Did you know your brain also goes through menopause?
During this stage, decreased estrogen levels can affect functions like memory, concentration, and mood. However, with the right strategies—such as healthy habits and relaxation techniques—emotional stability can be maintained. It’s also important to note that menopause does not directly cause clinical depression. This multifactorial disorder is linked to biological, psychological, and social elements. If persistent sadness or anxiety occurs, seeking medical support is essential.
Did you know hot flashes are caused by changes in the body’s “thermostat”?
Hot flashes, one of the most common symptoms of menopause, happen due to changes in the hypothalamus, the part of the brain responsible for regulating body temperature. Although they can be uncomfortable, there are many ways to manage them—from lifestyle adjustments to specific treatments tailored to each case.
Did you know that insomnia during menopause isn’t only due to hot flashes?
Menopausal insomnia isn’t solely linked to hot flashes; hormonal changes also impact neurotransmitters that regulate sleep, like serotonin. Creating relaxing nighttime routines and optimizing your sleep environment can be very helpful.
Did you know bone health requires special attention during menopause?
The drop in estrogen levels can speed up bone mass loss, increasing the risk of bone fragility. However, maintaining a diet rich in calcium and vitamin D, staying physically active, and attending medical check-ups can help protect bones, the heart, and muscles.
Did you know hormonal changes also affect the skin?
Reduced estrogen production lowers collagen levels, which can affect the skin’s texture and elasticity. Nonetheless, with proper care—such as using moisturizers and sun protection—it’s possible to maintain healthy, radiant skin.
Did you know gynecological visits during menopause are key to your well-being?
This stage is a great opportunity to prioritize your health. Regular gynecological check-ups and medical evaluations are essential for early detection of potential complications and to ensure well-being. These visits allow for monitoring of key indicators like cholesterol, blood pressure, and glucose levels, as well as exploring the best options to relieve menopausal symptoms.
Did you know there are options to improve quality of life during menopause?
Thanks to medical advancements, women have many options to manage menopausal symptoms. Hormone therapy can be a safe and effective solution for many patients, always under the guidance of a healthcare professional who will assess risks and benefits based on medical history. There are also non-hormonal treatments, such as natural therapies and lifestyle changes, that can offer significant relief.
Every woman is unique, which is why her health should be evaluated in a personalized way by a physician who takes her medical history and needs into account. Menopause can bring certain challenges, but with the right approach, it can also be a stage of life to experience with well-being. At the CreuBlanca Gynecology Unit, we prioritize both physical and emotional care. Regular check-ups and exploring available treatment options are essential steps to maintain well-being and enjoy this meaningful phase of life. In the end, it’s a personal journey toward self-awareness and self-care.