During the winter months, the skin faces multiple aggressions: low temperatures, sudden changes between outdoor environments and heated indoor spaces, dry air and wind. All of this can cause redness, itching, dryness and irritation—common symptoms of dermatitis, a skin inflammation that may appear or worsen at this time of year.
Dermatitis can have different causes—such as allergies, contact with irritating substances, genetic predisposition or environmental factors—but it is important to know that it is not contagious and that, with proper care, it usually improves significantly.
Maintain proper humidity indoors
Heating reduces ambient humidity and contributes to skin dryness. Maintaining an adequate level of humidity at home helps preserve the skin’s natural hydration and reduces the sensation of tightness. In this regard, the use of humidifiers can be particularly beneficial for people with sensitive skin or dermatitis.
Avoid very hot showers
Although tempting in winter, water that is too hot removes the skin’s natural lipids, weakening its protective barrier and increasing irritation. Short showers with lukewarm water are recommended, as they cleanse effectively without damaging the skin.
Protect your skin from cold and wind
The most exposed areas—such as the face and hands—tend to suffer the most during winter. Scarves, gloves and hats not only provide warmth but also act as a barrier against cold and wind. It is also advisable to avoid rough fabrics such as wool in direct contact with the skin and to prioritise soft, breathable materials like cotton.
Moisturise your skin regularly
Daily moisturising is essential to prevent flare-ups and relieve the discomfort associated with dermatitis. Apply moisturising creams rich in ceramides, emollients and repairing agents immediately after showering and whenever you notice your skin feeling dry or tight. This habit strengthens the skin barrier and protects it from external aggressions.
Use gentle hygiene products
Harsh soaps containing fragrances or alcohol can worsen skin irritation. For sensitive skin care, it is advisable to use gentle cleansers with a neutral pH, specifically formulated to respect the skin’s natural barrier.
If you notice that symptoms persist or worsen, it is important to consult a specialist. At CreuBlanca, our Dermatology Unit offers a personalised diagnosis and the most appropriate treatment to care for your skin during winter and throughout the rest of the year.
Make an appointment and leave your skin in expert hands.