Holidays, trips, beach days, pool time and endless plans… summer is the perfect season to disconnect. However, it is also the time when the risk of cystitis increases, a urinary tract infection that can turn a dream holiday into an uncomfortable experience. Fortunately, with small daily habits, it is possible to prevent cystitis and enjoy the summer without limitations.
What is cystitis and why is it so common?
Cystitis is a urinary tract infection that occurs when certain bacteria reach the bladder through the urethra.
Although it can affect anyone, women are more prone to cystitis due to their anatomy, which makes it easier for bacteria to access the urinary system.
- Symptoms often include:
- Pain or burning sensation when urinating.
- Urgent need to urinate.
- Pressure or discomfort in the lower abdomen.
- General discomfort.
Why is the risk of cystitis higher in summer?
Summer is a wonderful season… but also a time of greater risk for cystitis, a common urinary infection, especially in women. Seasonal factors directly affect the urinary system and promote bacterial growth:
- Swimming, beach and pool: we spend more time in wet swimsuits or damp clothes, creating an ideal environment for bacterial growth.
- Heat and dehydration: due to increased sweating, we don’t always replenish fluids properly, which reduces urination frequency and facilitates infection.
- Changes in routine: trips, excursions or spontaneous plans can disrupt hygiene habits or frequency of urination.
- Increased sexual activity: heightened libido in summer can facilitate the entry of bacteria into the bladder.
All these factors explain why urinary tract infections are more common in summer and require proper preventive measures.
Habits to prevent cystitis in summer
The good news is that preventing cystitis in summer is possible with simple changes to your routine. These habits will help you avoid discomfort and protect your urinary health:
1. Stay well hydrated
Drinking water regularly helps cleanse the bladder and flush out bacteria before they can cause infection.
2. Change out of wet swimsuits as soon as possible
Avoid staying in damp clothes. Carrying dry spare clothing is a simple and effective habit.
3.Choose cotton underwear and breathable clothing
Avoid very tight clothing and opt for fabrics that promote ventilation, reducing moisture in the genital area.
4. Maintain proper intimate hygiene
Clean the genital area daily with neutral soaps, avoid perfumed products and do not overuse vaginal douches, as they alter the natural protective flora.
5. Urinate frequently
Do not hold urine for long periods and always urinate after sexual intercourse to reduce the risk of bacteria ascending through the urethra.
6. Avoid unnecessary use of pads or panty liners
Prolonged use of absorbent products when not necessary can create a moist environment and encourage bacterial growth. If daily protection is needed, choose breathable and hygienic products designed for prolonged use.
Enjoy summer without worries
Cystitis should not dictate the pace of your holidays. By applying these preventive habits, you can enjoy the beach, the pool and your trips with greater peace of mind.
If you experience persistent or recurrent symptoms of cystitis such as burning when urinating, urinary urgency or abdominal discomfort, it is essential to see a urology or gynaecology specialist. Early diagnosis is key to effectively treating cystitis and preventing complications.
At CreuBlanca, we have a specialised medical team and rapid diagnostic tests to treat cystitis effectively.