Cardiovascular diseases are the leading cause of death in Spain and most developed countries. Heart attacks, strokes, and other conditions affecting the heart and blood vessels impact thousands of people every year.
The good news is that many of these problems can be prevented by identifying cardiovascular risk factors early and adopting healthy lifestyle habits, such as a balanced diet, regular physical activity, and blood pressure control.
In this article, you’ll discover:
- Warning signs of cardiovascular diseases.
- Major risk factors for heart disease.
- Healthy habits that strengthen cardiovascular health.
- Medical tests and diagnostics to assess risk accurately.
Warning signs of cardiovascular diseases
Symptoms may vary, but some warning signs should never be ignored:
- Chest pain or pressure.
- Shortness of breath.
- Dizziness or fainting.
- Irregular or very strong palpitations.
- Swelling in legs or ankles.
If you experience any of these symptoms, it’s essential to see a cardiology specialist immediately to rule out serious complications.
Remember, many cardiovascular diseases progress silently and are only detected in advanced stages. That’s why regular medical check-ups are key for prevention, even if you feel well.
Main cardiovascular risk factors
Certain factors significantly increase the likelihood of developing heart disease:
- Age and gender: risk increases with age and is higher in men, although it rises in women after menopause.
- Family history: genetics can influence the predisposition to these conditions.
- Lifestyle: sedentary habits, smoking, high-fat diets, and excessive alcohol intake raise the risk.
- Cholesterol, blood pressure, and diabetes: the “silent enemies” that, if uncontrolled, can lead to heart attacks and strokes.
Healthy habits to prevent cardiovascular diseases
Prevention is not only about reducing risks but also about strengthening your heart health through:
- Balanced diet: eat fruits, vegetables, legumes, and oily fish while reducing sugar and saturated fats.
- Regular physical activity: at least 150 minutes per week of cardiovascular exercise such as walking, running, or swimming.
- Avoiding tobacco and moderating alcohol: both are major risk factors for the heart.
- Sleep and stress management: good rest and relaxation techniques like yoga or meditation help maintain optimal cardiovascular health.
State-of-the-art diagnostic tests for the heart
Beyond regular medical check-ups, cardiovascular imaging techniques allow for more precise assessments:
- Cardiac CT scan: detects calcium plaques in coronary arteries and predicts the risk of heart attack or stroke in the coming years.
- Echocardiogram: shows heart function in real time.
- Stress test: evaluates how the heart responds to physical exertion.
- Advanced blood tests: monitor cholesterol, glucose, and inflammatory markers linked to cardiovascular risk.
At CreuBlanca, our Diagnostic Imaging Unit uses cutting-edge technology to provide accurate and personalized evaluations. Our cardiology specialists also offer close follow-up to anticipate potential complications.
How to care for your heart with CreuBlanca
Preventing cardiovascular diseases is in your hands. Adopting healthy habits, controlling risk factors, and undergoing advanced diagnostic tests are essential steps to live longer and better.
At CreuBlanca, we offer state-of-the-art technology and a specialized medical team to accompany you in taking care of your heart.