Daily habits that harm your posture and how to correct them
Discover which daily habits affect your posture and how to avoid them to prevent back pain, improve postural health, and feel better every day.
Inflammatory Bowel Disease (IBD)
Learn what inflammatory bowel disease is, its symptoms, diagnosis and personalized treatment with digestive system specialists.
Debunking Myths About Low Back Pain
Low back pain is a common condition that can be treated and prevented with the right approach. Discover why it occurs, what symptoms are associated with it, and how to relieve lumbar pain with the support of CreuBlanca’s Pain Unit. With proper treatment and guidance, your back can move freely again without limitations.
Menopause: Everything You Need to Know to Embrace This Stage Fully
Menopause is a natural stage of life that can be experienced with balance and well-being. Learn when it begins, what symptoms it brings, and how to take care of yourself during this phase, with the support of CreuBlanca’s Gynecology Unit.
10 Tips for Taking Care of Your Health Responsibly
Using medications properly and under the supervision of a medical professional is key to ensuring their effectiveness, reducing potential risks, and avoiding complications. Here are some key recommendations for safe and responsible use that helps protect your health.
Spring Asthenia: How to Recognize and Combat It
Spring asthenia is a mild and temporary feeling of fatigue that can cause tiredness, sleep disturbances, lack of concentration, or headaches…Discover what it is, its symptoms, and how to reduce its effects and regain your energy.
What to Do if You Have Elevated PSA Levels
If you have been diagnosed with elevated PSA levels, it is natural to have questions about what it means and what steps to take. Here we explain what PSA is, what high PSA entails and what to do if you find yourself in this situation.
Children’s makeup: tips to avoid skin irritation
Improper use of Halloween makeup can cause skin irritation and allergic reactions in children. In the following article we detail the symptoms that may indicate a reaction, as well as tips and recommendations to use makeup in a safer way.
How to Tackle Blue Monday: Tips for Overcoming the “Saddest Day of the Year”
Blue Monday is known as the “saddest day of the year,” but did you know you can counteract its effects? Discover practical tips to take care of your emotional well-being and face the day with a positive mindset.
9 Tips to Start 2025 in a Healthy Way
If you want to start the year by taking care of your body and mind, now is the ideal time to establish habits that promote a healthier lifestyle. We share 9 essential tips to improve your overall well-being and make 2025 your healthiest year yet.