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Talking about Emotional Management, with Mónica Hurtado

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Mónica Hurtado Carrasco
Medical certificates. Pilot and train driver assessment. Neuropsychological assessments for the detection of dementia and cognitive impairment.
05 Nov 2024
1 Min
The Expert's Voice

Emotional management is key to a balanced and fulfilling life because it helps us recognize and manage our emotions in a healthy way. This allows us to face daily challenges with more calm, improve our relationships, and increase our overall well-being.

Mónica Hurtado, psychologist at CreuBlanca, explains what emotional management is, how to identify your emotions, and how to handle them in a healthy way.

 

Tags:

Emotional Management
Psychology